Coronavirus Prevention has been the most puzzling question that continued to revolve in our mind for over 2 years now. We all know nutrition is a strong requisite for a body to challenge pathogenic attacks in the body. As we grapple with a new wave of COVID-19 infection, every few months due to mutation in the coronavirus, good food enriched with adequate nutritional requirements, has become vital for our body and helps us combat the virus.
Experts have noted that during COVID-19 pandemic, good food can boost resilience, whereas imbalanced and unhealthy food intake can lead to malnutrition and hence make the body vulnerable to viral infections.
Coronavirus Prevention: Protein is a Good Nutrient to challenge the virus
Coming to the nutritional requirement of a COVID patient, what one should focus on more is protein, the building blocks of life. Including the right amount of protein in the diet can help a COVID-19 patient replenish the lost nutrients in the body.
Research studies have confirmed that protein deficiency is linked to impaired immune system function, mainly due to its negative effects on both, the amount of functional immunoglobulins and gut-associated lymphoid tissue (GALT). Less intake of protein will make the body more prone to attacks from coronavirus.
Presence of other chronic medical conditions, which curbs the intake of a certain amount of food can also make a patient prone to COVID infections. In order to avoid that, one needs to supply proper nutrition to the body during COVID-19 times.
As it is directly linked to immunity, lack of protein can not only make a person prone to COVID-19 but also to a number of other viral infections. These days, Flurona cases are on rise where a person is getting infected by both influenza and coronavirus. Therefore, in order to keep oneself safe from the attacks of the viruses, one needs to boost the immunity by taking proteinaceous foods.
Ideally, 0.8 grams of protein is required per kilogram of body weight.However, the protein intake for COVID-19 patients can be higher. Again, it depends on various factors like age, medical conditions, sex and others. One should consult their own physician or a dietician and get suggestions.
What are the best source for Proteins
Protein is found in animal products like chicken, beef or fish and dairy products and from various plant products like beans, lentils, nuts and whole grains. The overall protein composition varies in different food items, just as the requirement of this macronutrient in human body. Therefore, it is advisable to take expert recommendation and know the exact amount of protein required for your body.
5 All-Natural Ways to Change Your Diet to Fight Covid-19
The following are five natural ways to change your diet to fight against Covid-19:
1) Eat more vegetables and fruits: This helps with the development of a healthy and balanced microbiome.
2) Avoid processed foods: These can disrupt our gut bacteria.
3) Use probiotics: These help maintain the gut bacteria balance, and they work best when taken in conjunction with fermented foods like yogurt.
4) Eat less meat: This will help with making sure you get enough nutrients such as iron, zinc, and vitamin B12.
5) Avoid sugars that feed bacteria growth in the gut: Foods that have a high sugar content should be avoided or eaten in moderation.
In addition to good nutrition , one must also get double vaccinated and mask up to prevent contracting covid-19.
